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THE NASLUND & NASLUND FOUNDATION
HELPING US TO CHANGE LIVES
NOVEMBER NEWSLETTER
LIGHT OF HOPE / ISSUE 41 / NOVEMBER - 2026
Focusing on Community Integration for Adults with Diverse Abilities

NOVEMBER IS HERE!
Nature Hibernates
sleep in peace!
IN FOCUS

Owen O. has found the perfect program in LOH where he gets many opportunities to be involved in community activities with his peers. He and his best friend, Zahamit, enjoy bowling together as his coaches, Zuly and Michelle assist them. Another one of his favorite activities is going to Underwood Farms' pumpkin patch to choose a pumpkin to carry home.
After a delicious lunch at Islands, one of his favorite places to eat, he is then off to music expressions where he gets to prove his singing and dancing skills with the other participants.
Owen now has his sights on going to Sky Zone and back to Griffith Park. I think we should make that happen for him.
Owen says at LOH, "everyone is really nice and cool."
We are happy to have Owen in the program!
FUN FACTS
WHAT ABOUT NOVEMBER?
Birthstone: Topaz
Birth Flower: Chrysanthemum
The name November comes from novem, the Latin word for nine. November was the ninth month on the Roman calendar.
On November 3, 1957, a stray dog named Laika became the first animal to orbit Eart on the Soviet Sputnik 2 satellite.
On November 14, 1890, Nellie Bly began her record-breaking 72-day journey around the world.
November is the middle of the fall season.
November's full moon is called the Beaver Moon. This is the time beavers take shelter for winter .
During fall, animals like squirrels gather nuts and acorns to store for colder months.
Daylight saving time ends and we set our clocks back one hour to make the most of the shorter days.

THE THINGS WE DO!
Join us each month as we carefully curate meaningful experiences designed to connect, inspire, and support our community. From local outings to exciting trips, every adventure embodies our mission to foster joy, learning, and a genuine sense of belonging. We invite you to be a part of these enriching moments that bring us closer together.

Russel S. was fascinated by the book, "Roman Empire."

Hillary enjoying an exhibit at the Getty Center.
SHEMESH FARMS

Participants and staff from Light of Hope are always welcomed with open arms at Shemesh Farms. In the above photo, brothers, Rusel and Michael prepare herbs for spice blends and teas.
SCAVENGER HUNT

Shoshana and Amelia joined other LOH participants as they scurried around The Grove on a scavenger hunt.
LIFE IS SO AMAZING!

November, oh how polite you are,
You come with crisp air from afar,
Leaves turning shades of amber and gold,
A season of gratitude to unfold.
Thanksgiving feast we prepare,
Family and friends all gather there.
Your arrival is always welcomed with cheer,
Oh November, thank you for being here.
A Season Of Gratitude
(By Catherine Pulsifer)

A LEARNING EXPERIENCE

At Light of Hope, we understand that teaching is vital for personal development. We foster an environment that helps individuals enhance their learning skills by using each activity as a teachable moment. Our dedicated staff provides a nurturing atmosphere that boosts self-confidence, self-worth, and independence. We plan daily activities that aid in cultivating meaningful experiences that inspire everyone to thrive!
In the top photo, participant, Ben D., receives instructions from LOH staff, Sofia, on how to pot a plant. In the photo below, Russel shows off his potted plant.
We are grateful to the Armstong Garden Center for offering this opportunity to LOH.

November's Chill
"""November's chill is in the air,
A time of change, a season rare.
As leaves fall gently to the ground,
New growth waits to soon be found.
With each day comes new opportunity,
And gratitude fills our hearts with unity.
Let's cherish this month and all it brings,
For November truly is a time of beautiful things."
Catherine Pulsifer

Life presents us with countless opportunities to create positive and impactful changes, not just for ourselves but also for those around us. Embracing these moments enables us to grow, inspire, and uplift others. Together, we can make a difference that resonates far beyond our individual lives. Let's seize these opportunities and transform our world for the better.

MISTER SOLOMON'S TRIVIA CLASS
At Light of Hope, we believe in keeping the mind active and always learning. Here are a few random trivia questions for your enjoyment. See how many you can answer before looking at the answers which are posted below the questions.
QUESTIONS
1. Where in the human body is the smallest bone located?
2. How many eyes do bees have?
3. What color is the sunset on Mars?
4. What animal's heart is in his head?
5. What is the deadliest animal in the world?
6. What country invented paper as we know it today?
7. What is the name of the national anthem of the United States of America?
8. How many feet are in a yard?
9. What is the human body's largest organ?
10. What gas makes up the majority of earth's atmosphere?
11. What green pigment is found in plants and helps with photosynthesis?
12. Which planet is know as the red planet?
ANSWERS
1. The ear
2. Five
3. Blue
4. Shrimp
5. The mosquito
6. China
7. The Star Spangled Banner
8. Three
9. The Skin
10. Nitrogen
11. Chlorophyll
12. Mars

HIBERNATION

The above video gives one a sense of contentment, a period of restfulness. Can you imagine having this as a view outside your bedroom window? You could sleep in perfect peace, hibernate like the bears and other animals.
"For a long time, animals have been observed as presences that teach through their way of life, how they move, protect themselves, and adapt to changes in their territory. The bear is one of these significant figures.
Its behavior is inspiring because it reflects a calm and balanced way of being. It moves forward when the time is right, withdraws when necessary, and protects with strength, without unnecessary agitation.
From this perspective, the bear emerging from hibernation does not only represent the return of spring. It becomes the image of an important transition. After silence comes return. After slowing down, strength resurfaces. After withdrawal, it becomes possible to move forward again, with greater stability and awareness.
For a long time, animals have been observed as presences that teach through their way of life, how they move, and adapt to changes in their territory. In several traditions, this relationship is part of a broader vision, such as that explained in the meaning of totem animals in Indigenous cultures, where each animal carries a teaching.
Hibernation is one of the most fascinating aspects of the bear. For a long period, it withdraws from the movement of the outside world. It enters a different, slower time, dedicated to preservation and transformation.
In several Indigenous views, this behavior is seen as a profound teaching. The bear does not flee or abandon its strength: it preserves it. It does not disappear: it changes its relationship with life. Its withdrawal reminds us that there are periods when outward action must give way to inner listening.
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it withdraws when the territory changes
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it conserves its energy
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it passes the winter in silence
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it waits for the right moment to return
This image reminds us that every living being needs cycles. There are times to act, but also times to reflect, observe, and regain strength. In a more spiritual reading, hibernation becomes a metaphor for introspection, inner healing, and invisible maturation.
When the bear emerges from its den in spring, this simple gesture takes on a strong symbolic meaning. Spring marks the return of light, the movement of water, the reopening of paths, and the awakening of life. In this context, the bear becomes a figure of renewal.
It symbolizes:
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the end of a cycle of withdrawal
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the return of vital energy
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a rebirth after a darker period
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the ability to start again with greater inner strength
This renewal is not noisy. It is deep, stable, and natural. The bear returns in the rightness of its rhythm. Its symbolism reminds us that true renewal is built in calm.
Today, this symbolism remains deeply resonant. It can represent:
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emerging from a period of fatigue or doubt
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regaining stability
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returning to oneself with more clarity
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gradually resuming one's place
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respecting one's rhythm
It does not encourage immediate performance, but a solid and lasting return."
Provided by www.artisanatautochtone.com/
WHAT NOVEMBER BRINGS

Thanksgiving is a special time for family and friends to come together, celebrating the joy of shared experiences, expressing gratitude for the blessings in our lives. It's a moment to focus on the positive changes we've encountered and the cherished memories we've created along the way. Let's take this opportunity to appreciate each other and the moments that have shaped us. Happy Thanksgiving!
NATIVE AMERICAN HERITAGE MONTH

This month is the time when we celebrate the history, culture and art of Native Americans, and their achievements and contributions to our society.
Some contributions by Native Americans:
Corn, beans, and squash;
Their system of democracy that influenced the U.S. Constitutuion;
Herbal medicines and natural remedies;
Canoe craftsmanship;
Practices that influenced society's approach to ecology and conservation.

CELEBRATING BIRTHDAYS THIS MONTH!
ZAHAMIT K. ALEXANDRA B.
LIA P. WYATT. J.
ELIZABETH C. EVANGELINA L.


VETERAN'S DAY - NOVEMBER 11, 2025
(For the Love of Country)
May we all take the time on this day to honor the many United States military veterans for their patriotism and willingness to serve and sacrifice for the good of all.
VETERAN'S DAY
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